Mindfulness-Based Psychotherapy and

workshops for mindful living


Mindfulness is the process of becoming fully awake in

and aware of the richness of this present moment.

Mindfulness is a practice and a way of living,

here and now in Central California.

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Release Stress Through Mindfulness
Next MBSR Cycle

September 14-November 9

Click here for details
or
Contact: Lori Granger, LMFT
email lori@thecenterformindfulness.com
559.228.0099






Savor THIS moment!

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Imagine your internal chatter

quiet, even for a moment.

Imagine the battle between your heart and mind

settled, even for a day.

Imagine feeling at home in your body

not lost, hungry or homesick.

Imagine the pull of the past and the

push of the future as invited guests, not intruders.

Imagine feeling content with things

as they are, though much remains undone.

Imagine less doing, and more BE-ing.

Imagine this very moment as enough.


Welcome to The Center for Mindfulness

where you can learn to stop imagining your life

and start embracing it, moment-by-moment,

with a peaceful

mind and an open heart.


"This moment is the perfect teacher"

Pema Chodron